![]() Even if you’re not technically a heavy drinker, this may be a signal you’re drinking too much. Other factors to consider include whether or not you have trouble drinking just one glass of wine, or if one drink always leads to several more once you start. These drinking habits may seem like no big deal, but they’re the benchmarks that scientists use to study the effects of too much drinking. ![]() Heavy drinking: Consuming more than 8 drinks a week for women or more than 15 drinks a week for men.Binge drinking regularly: Consuming more than 4 drinks in one outing for women or more than 5 for men. ![]() First, how much do you actually drink?Īccording to the National Institute on Alcohol Abuse and Alcoholism ( NIAAA), you probably drink too much if you fall into one of these categories: Be honest with yourself about your relationship with alcohol. Talk to your loved ones about your decision. Consider how your drinking affects your health.ĥ. Be honest with yourself about your relationship with alcohol.Ģ. Whether you’re ready to walk away from your alcohol addiction or just curious about going sober curious… Let’s get real about how to stop drinking and get back to living.ġ. In reality, drinking too much ruins your sleep quality, may worsen anxiety, depresses your immune system, and causes many other health problems.Īnd that’s not to mention the frustration of constant hangovers or missed time with family that alcohol dependence can cause. Using alcohol for better sleep or stress relief offers only a short-term boost that can hurt you over time. It’s normal to enjoy alcohol as part of a vibrant social life, but when your drinking habits begin to impact your health and relationships, it might be time to stop drinking so much. For additional information visit Linking to and Using Content from MedlinePlus.To stop drinking alcohol, have an honest conversation with yourself (and your support system ): Do you need to cut back, or should you quit drinking altogether? Once you decide which option is right for you, you’ll need to develop new routines and rely on your social supports to stick to your goal. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() Screening and behavioral counseling interventions to reduce unhealthy alcohol use in adolescents and adults: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Curry SJ, Krist AH, et al. Pharmacotherapy for alcohol use disorder: current and emerging therapies. National Institute on Alcohol Abuse and Alcoholism website. NIAAA alcohol treatment navigator: find your way to quality alcohol treatment. Work with your provider to find a safe way to quit.Ĭarvalho AF, Heilig M, Perez A, Probst C, Rehm J. ![]() If you have withdrawal symptoms, such as trembling hands, when you go without alcohol, you should not try to quit on your own. Ask your provider to recommend an alcohol treatment program for you. If you have been a heavy drinker for a long time, you may need a more intensive program. Ask your provider if one may be a good choice for you. Several medicines can help you quit drinking by getting rid of the craving for alcohol and blocking its effects. Your provider can help you find a mental health specialist trained in working with people who have problems with alcohol.Īsk about medicines. Try a couple of groups and see what is most comfortable for you. Some groups have online forums and chats as well as in-person meetings. Many people have quit alcohol by talking with others who face the same challenges. Talk with your health care provider about which options may be best for you. There are a number of tools and resources to help you quit. ![]()
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